Surrender

“Finding Catalina was a gift from the universe. She introduced me to ice baths and has brought a whole different healing phase in my life. Since our first ice bath together, I now only shower with cold water and feel amazing. I started doing cold therapy almost every day, it has been 2 months and I am feeling alive, more energized and I feel stronger to deal better to stress. I also had the chance to join a women's circle Cata lead, and it was super powerful and healing. I highly recommend her to try her services. ”

Olga Nelson - Polkiz

“Cata gave me the full experience of sisterhood through a group ice bath session. I had already been doing ice baths by myself but felt that it was lackluster because it wasn’t guided. The guided ice bath helped me to let go in a more intentional way, and have a group with me encouraged me to open up and share more. Since then I have seen a change in the way I find joy in life, especially around other people. Thank you Cata 💛”

Beverly Burris

“ I had the privilege of surrounding myself with powerful, positive, and amazing women. Together, we embraced the transformative experience of an ice bath, a moment that reminded us of the inner strength we all possess but sometimes forget. This incredible journey was made possible by the unwavering support of Catalina of @surrenderhtx. Thank you for guiding us and creating such an empowering experience. This day was a testament to the strength and resilience within us all.”

Amanda Ramirez