About Cold Therapy

Cold therapy, also known as cold water immersion or cold plunge therapy, is gaining popularity as a powerful tool for enhancing physical and mental well-being. This ancient practice involves immersing the body in cold water, typically at temperatures between 50-59°F (10-15°C), to stimulate various health benefits. Whether you're an athlete looking to speed up recovery or someone seeking to boost your overall health, cold therapy offers numerous advantages. In this blog, we'll delve into the benefits of cold therapy and how it can positively impact your life.

Cold therapy is a simple yet powerful practice that can significantly improve your physical and mental health. From reducing inflammation and speeding up muscle recovery to boosting mood and mental clarity, the benefits of cold therapy are vast. By incorporating this practice into your routine, you can experience a range of positive effects that contribute to a healthier, more vibrant life. Ready to take the plunge? Book a consultation with me and start your cold therapy journey today and discover the transformative power of the cold.

Physical, Mental & Emotional Benefits of Cold Therapy

Here are some of the many benefits of cold therapy.

  • Reduces Inflammation and Swelling Cold therapy is well-known for its anti-inflammatory effects.

  • Enhances Muscle Recovery After a strenuous exercise session, immersing in cold water can help reduce muscle soreness and fatigue.

  • Boosts Circulation Alternating between cold and warm environments can enhance circulation by stimulating blood flow.

  • Strengthens the Immune System Regular exposure to cold water has been linked to a strengthened immune system.

  • Reduces Stress and Anxiety Cold immersion triggers the release of endorphins, the body's natural mood lifters.

  • Promotes Better Sleep Cold therapy can help regulate your sleep patterns by improving the quality of your rest.

  • Boosts Energy Levels The invigorating effect of cold water can give you an instant energy boost.

Surrender to The Ice

Meet Your Instructor

Catalina Mejia

Women Holistic Experience Facilitator & Certified Cold Exposure & Breath Work Instructor.

Hello, my name is Catalina, originally from Colombia I moved to Texas approximately 5 years ago. Through personal processes I embarked on a path of physical, personal, and spiritual growth which led me to find my life mission which is to accompany other women in their healing processes. I have been certified in different holistic therapies including ice-bath and breath-work instructor. My greatest passion is to serve this humanity and re-signify our existence on this earth.